Where to we go from here? Practicing self-care and avoiding burnout

self care By Leah Persky, PhD & CFLE • Family Life Education Manager How is it possible that there have been more than 300 mass shootings in our nation in just six months? A week has not passed without a mass shooting in the U.S. in 2022. The recent events in Highland Park, Ill., and Uvalde, Tex., h[...]

Welcoming the year ahead: Limiting distraction and welcoming in self-care

By Leah Persky, PhD & Certified Family Life Educator • Family Life Education Manager This past year has been such a roller coaster ride; the distractions and uncertainty about the future remain, but so many good things are around us when we stop and look for them. Many of these happen almo[...]

From the Desk of CEO Judy Halper: January 2021

From the Desk of CEO Judy Halper 10 months into pandemic, keeping focus on self-care is important It is difficult to believe that most of us have been living a “dialed back” life for 10 months. We have put off vacations and celebrations, avoided crowds and busy stores, and become experts at do-it-yourself haircuts and m[...]