JFCS will host a six-week class, “Powerful Tools for Caregivers.” The class is designed to provide you with a wealth of self-care tools that will help you take care of yourself while taking care of others. You will learn to reduce stress, improve your self-confidence, balance your life, better communicate your feelings, and increase your ability to make tough decisions.
Facilitated by Annette Sandler, MA, JFCS Director of Aging Services, Karin Onarheim, MSW, Betsy Snyder, MA, and Rachel Wolk, MA
Thursdays, August 8 – September 12
JFCS Community Room – 5905 Golden Valley Rd, Golden Valley
Space is limited to 14 participants
The cost is $15 per participant, and includes a copy of ”The Caregiver Helpbook.”
The program is co-sponsored by JFCS and Fairview Interfaith Health, a division of Fairview Health Services.