Workshop Descriptions,
Sessions One and Two
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Workshop Descriptions, |
Session One 2:55–4:05 p.m. 1. Where do I start? Accessing mental health services The onset of mental illness in oneself or a loved one can be devastating, and most people don’t know where to turn for help. Resources, treatment and services for adults and children will be discussed. Presenters: Tom Johnson of the Mental Health Association of MN and Sue Abderholden of NAMI-MN. 2. ADHD in adults is not a 4-letter word! This introductory workshop will explore common myths and truths about Adult ADHD, along with management strategies. Presenters: Jill Stiber LICSW, counseling program manager at Jewish Family and Children’s Service of Minneapolis (JFCS), and Jill Kozberg MA LP, staff psychologist at JFCS and co-founder of the Center for Adult ADHD in Minneapolis. 3. Winter survival skills: Raising your spirits when temperatures drop Learn how making small changes can shift your mood, and how to set reasonable goals to enhance your well-being. Presenters: Emma Nadler MA LPCC, staff psychotherapist at JFCS, and Candice Nadler MA LP. 4. Ask the child psychologist When should adults worry and seek help regarding a child’s development? Session includes brief presentation and extended Q&A. Presenter: Mitchell Wittenberg PhD LP, supervisor of counseling and early intervention services at Jewish Family Service of St. Paul (JFS). Introduced by Cantor Rachel Stock Spilker. 5. Asperger’s: Bridging the gap The whole family is affected by a loved one’s diagnosis of Asperger’s syndrome. How can we promote greater understanding and empathy within the family? Panel will discuss personal and professional perspectives. Moderator: Harry Greenberg LGSW, social worker and parent of an adult son diagnosed with Asperger’s. 6. Crisis Intervention Team training: An introduction Familiarity with de-escalation techniques can help anyone respond appropriately to a mental health crisis in a professional or personal setting. The CIT model will be demonstrated with the help of an actor. Presenters: Mark Anderson and Veta Segal of the Barbara Schneider Foundation. 7. Anxiety and panic attacks Explore triggers and manifestations of anxiety and panic attacks. Topics include sources of anxiety, characteristics of panic attacks, treatments and self-help options. Presenter: Candace Margulies MSW LICSW, staff psychotherapist at JFCS and co-founder of The Center for Women’s Group Therapy. 8. Healing from the effects of bullying Adults can help victims of bullying heal from its damaging effects. This session will focus on strategies and tools appropriate for use with a range of ages. Presenter: Barbara Rudnick MA, program manager of Family Life Education at JFCS and provider of free email advice at AskBarbara@jfcsmpls.org. 9. Hide no more: My story This session has been cancelled. 10. New approaches in trauma treatment Trauma affects the body and mind, and treatments must work to repair damage to both. This workshop will address current research on body/mind approaches including EMDR, EFT and mindfulness. Presenter: Laurie Moser MA LAMFT, Lead Intake Counselor at JFCS. 11. Sacred chanting: Medicine for the heart, mind and body This session has been cancelled. 12. Maintaining emotional wellness later in life The aging process can present a wide range of physical, emotional and cognitive challenges, including dementia and depression. How can families help aging parents, and how can spouses cope with a partner’s cognitive impairment? Presenter: Richard Heinrich MD, geriatric psychiatrist at Health Partners. Introduced by Rena Waxman, Executive Director of JFS. 13. What I wish my provider knew: Communication for recovery Providers and consumers will learn how to break down barriers to better understanding. A free Steps to Wellness kit for each attendee and training on its use will be offered. Presenters: Ben Ashley-Wurtmann, policy and outreach associate for the Mental Health Association, and Kim Lutes, former nurse and long-time advocate for herself and others. |
Session Two 4:20–5:30 p.m. 14. Where do I start? Accessing mental health services (See #1.) 15. Heal the hurt Memories and thoughts can continue to hurt, even years after an event. In this session, work on eliminating your reaction to a specific memory using Emotional Freedom Techniques, a self-help tool using gentle fingertip taps on the face and body to allow stressful feelings to become detached. Presenter: Valerie Lis MA, EFT-CERTII. 16. Obesity, body issues and mindful eating Examine issues of overeating; the relationship between depression, anxiety and weight gain; food and exercise as coping tools; and the benefits of mindful eating. Presenter: Alana Riss Fine PhD LP, psychologist in private practice. 17. Is it depression – or just the blues? When is sadness just the blues, and when is it depression? What kinds of help are available for mild, moderate and serious depression? Presenter: Michael Trangle MD, psychiatrist and head of Behavioral Health for Health Partners. Introduced by Rabbi Norman Cohen. 18. Mitigating mood and memory deficits by tapping the creative spirit Reduce symptoms of mental illness and memory deficits such as Alzheimer’s by using the creative spirit. This session includes personal and professional perspectives, Q&A and a creative exercise. Presenters: Shoshana Elana has a certificate in art therapy and experience with depression and anxiety disorder; Beth Cefalu RN is a community mental health nurse. 19. Understanding the intersection of mood-altering chemicals and mood disorders in people of all ages This session is for professionals interested in addiction and co-occurring mental health disorders in the areas of prevention, screening, assessment and treatment. Presenters: Kevin Spading, director of the MN Prevention Resource Center, and Todd Mulliken of Mulliken Counseling Center. Introduced by Idelle Longman. 20. Staying in charge with life-limiting illness In cases of serious physical or emotional illness, the Five Wishes advanced care planning document can help you maintain control of medical and personal decision-making. For ages 18 and older. Presenter: Richard Heinrich MD, geriatric psychiatrist at Health Partners. 21. Healing stress and anxiety through sacred word meditation Learn sacred word meditation and guidelines for proper practice. Working with a chosen word or sound – such as a Hebrew word – the practice produces deep relaxation and reduces stress and anxiety. No experience necessary. Presenter: Mary Jo Meadow, author and professor emerita of psychology and religious studies. 22. Coping with loneliness and isolation Those who have been there often find it difficult to speak publicly about the experience of loneliness and isolation. Bobby Nemer, facilitator for the Depression & Bipolar Support Alliance, will moderate a panel discussion of coping strategies.
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A PROGRAM OF JEWISH FAMILY AND CHILDREN'S SERVICE OF MINNEAPOLIS AND JEWISH FAMILY SERVICE OF ST. PAUL |